Located on the Central Pacific Coast, this area combines the allure of rainforests, beaches, and astonishing wildlife sighting making it one of the most biodiverse areas in Costa Rica.  It is an extraordinary place with spectacular views. Whether you want to relax on white sandy beaches or trek through the jungles looking for wildlife, Manuel Antonio is sure to please all types of travelers.

We will be spending 9 days/8 nights in Costa Rica with 8 days/ 7 nights at our luxury accommodations in Manuel Antonio. The house is on a hillside surrounded by tropical plants with a beautiful ocean view, a pool, open communal areas, and is walking distance to local restaurants and shops. The house has space for 10 to 14 guests, including 4 private rooms with king beds (which can be shared). We will have our own private chef preparing delicious meals with fresh, local food. There will be daily excursions for water and movement adventures with our Sunshine & Surf Retreats guide.

• 9 days/8 nights w/ San Jose stay

• 8 days/7 nights in luxury accommodations in Manuel Antonio

• 1 night in a boutique hotel in San Jose (double occupancy)

• 2 included meals daily (prepared by Chef Sarah or meals during excursions)

• Walking tour of San Jose

• Yoga & Movement by Tara (every other day)

• 2  two-hour Surf Lessons 

• 2 SUP excursions ( 1 ocean + 1 mangrove)

• Sunset Catamaran Excursion

• Guided National Park hike

• Guided Secret Beach hike

• Waterfall Excursion

• Transportation to all included activities 

• Roundtrip Transportation from San Jose to MA + MA to SJO (group arrival + departure)

We will fly from the New York area to San Jose, Costa Rica. Once we land we will spend a night in a boutique hotel in San Jose. We will then travel about 3 to 4 hours (depending on traffic) to our house in Manuel Antonio.

Private bedroom with king: $3,895 SOLD OUT

Double Occupancy Private Room (sharing King bed): $3,595 SOLD OUT

Shared Triple Room: $3,495 (5 spots left)

*Prices include taxes and service fees. We do ask that your primary means of payment is via Cash, Check, Venmo or Zelle. If a credit card is needed to be used we will have to add a 3.3% service fee per transaction.

DEPOSIT — $700.00 non-refundable / non-transferable deposit to hold your space in the room of your choice

All spaces are first come, first serve and we will do our best to fit you with the right room.

CHECKS/VENMO/ZELLE

FINAL BALANCE — Due no later than December 1st, 2025

Payment plan options available upon request.

• International Flights

• Transportation to and from domestic airport

• One meal per day

• Alcoholic beverages

• Travel insurance

We will fly from the New York area to San Jose, Costa Rica. Once we land we will spend a night in a boutique hotel in San Jose. We will then travel about 3 to 4 hours (depending on traffic) to our house in Manuel Antonio.

Absolutely! Come solo or come with friends, just let us know if you want to share a room with a travel buddy (or two).

Yes. You must be 18+. You must be able to swim. And you must bring your positive attitude!

Not at all! This retreat is about having fun, trying new things, and feeling inspired!

We'll provide an in-depth packing list before your trip!

Basics include activewear, a bathing suit, passport, a beach towel, water & sand-friendly shoes, shoes for hiking, and your sunscreen!

You will fly into Juan Santamaria International Airport, Alajuela Costa Rica (SJO). You will need a valid passport for this trip. 

Tara will look into flights and provide some suggestions.