The destination

Located on the Central Pacific Coast, this area combines the allure of rainforests, beaches, and astonishing wildlife sighting making it one of the most biodiverse areas in Costa Rica.  It is an extraordinary place with spectacular views. Whether you want to relax on white sandy beaches or trek through the jungles looking for wildlife, Manuel Antonio is sure to please all types of travelers.

accomodations

We will be spending 9 days/8 nights in Costa Rica with 8 days/ 7 nights at our luxury accommodations in Manuel Antonio. The house is on a hillside surrounded by tropical plants with a beautiful ocean view, a pool, open communal areas, and is walking distance to local restaurants and shops. The house has space for 10 to 14 guests, including 4 private rooms with king beds (which can be shared). We will have our own private chef preparing delicious meals with fresh, local food. There will be daily excursions for water and movement adventures with our Sunshine & Surf Retreats guide.

what’s included:

• 9 days/8 nights w/ San Jose stay

• 8 days/7 nights in luxury accommodations in Manuel Antonio

• 1 night in a boutique hotel in San Jose (double occupancy)

• 2 included meals daily (prepared by Chef Sarah or meals during excursions)

• Walking tour of San Jose

• Yoga & Movement by Tara (every other day)

• 2  two-hour Surf Lessons 

• 2 SUP excursions ( 1 ocean + 1 mangrove)

• Sunset Catamaran Excursion

• Guided National Park hike

• Guided Secret Beach hike

• Waterfall Excursion

• Transportation to all included activities 

• Roundtrip transportation from San Jose to MA + MA to SJO (group arrival + departure)

Rivertowns & Sunshine Guest Pricing*:

Private bedroom with king: $4,095

Double Occupancy Private Room (sharing King bed): $3,795 per person

Shared Triple Room: $3,695 per person

*Prices include taxes and service fees. We do ask that your primary means of payment is via Cash, Check, Venmo or Zelle. If a credit card is needed to be used we will have to add a 3.3% service fee per transaction.

DEPOSIT — $700.00 non-refundable / non-transferable deposit to hold your space in the room of your choice

All spaces are first come, first serve and we will do our best to fit you with the right room.

FINAL BALANCE — Due no later than December 1st, 2025

CHECKS: can be made to “Rivertowns SUP & Yoga, LLC”

MAILING ADDRESS:

Tara Scheller

173 Gunpowder Lane, Tarrytown, NY 10591

VENMO: @Tara-Scheller (4-digit code: 5566) — please use an emoji in the description

ZELLE: 347-668-5566

Payment plan options available upon request.

Getting there:

We will fly from the New York area to San Jose, Costa Rica. Once we land we will spend a night in a boutique hotel in San Jose. We will then travel about 3 to 4 hours (depending on traffic) to our house in Manuel Antonio.

What’s NOT Included

• International flights

• Transportation to and from domestic airport

• One meal per day

• Alcoholic beverages

• Travel insurance

FAQs

• Can I attend solo? Can I attend with a friend/partner/family member?

  • Absolutely! Come solo or come with friends, just let us know if you want to share a room with a travel buddy (or two).

• Are there any requirements?

  • Yes. You must be 18+. You must be able to swim. And you must bring your positive attitude!

• Do I need at be good at yoga, paddling, or surfing?

  • Not at all! This retreat is about having fun, trying new things, and feeling inspired! Our retreats are for everyone.

• What should I pack?

  • We'll provide an in-depth packing list when you book! Basics include activewear, a bathing suit, passport, a beach towel, water & sand-friendly shoes, shoes for hiking, and your sunscreen!

• What airport should I fly into?

  • You will fly into Juan Santamaria International Airport, Alajuela Costa Rica (SJO). You will need a valid passport for this trip. Tara will look into flights and provide some suggestions.

Your tropical surf & SUP movement adventure awaits!

Questions? contact tara@rivertownssupyoga.com