PRIVATE YOGA LESSONS (in-person or virtual)
Every BODY looks and moves in it’s own unique, authentic way. Your yoga practice should be equally authentic and unique to you!
What are your goals when you step on a mat? What are your intentions?
Whether you are focused on strength, flexibility, mindfulness, or simply feel good yoga vibes, private lessons provide that 1:1 experience that will take your practice to a new level, no matter what your intentions are.
As a movement therapist and yoga instructor, my goal is meet you where you are in any given moment and work toward your goals from there. I can help you identify your intentions and together we will work toward them at pace that works best for you.
60 mINUTES $100
Private group options also available.
Contact me to find a time that works for you!
““THE GOAL OF YOGA (NO, IT’S NOT THE HANDSTAND)...
The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space where you were once stuck.
To unveil the layers of protection you’ve built around your heart.
To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who YOU really are.
The goal is to love, well...YOU.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.””