Practice balance...on water, on land, in life.

Balance. On water. On land. In life.


Rivertowns SUP & Yoga takes fitness and health to the water with stand up paddle board (SUP) yoga and stand up paddle boarding. Practicing yoga on water is all about being in the moment, being a little adventurous, and having fun - all while getting a great workout for your body, mind, and spirit. So many of us today are busy rushing from one obligation to another. So busy thinking about what needs to happen next that we forget to appreciate what is happening now. It's exhausting and takes a toll on our health. By getting out of your head and letting go of things that weigh you down, you instantly feel lighter, more open to possibility, more in touch with yourself and what makes you genuinely happy. Rivertowns SUP & Yoga gives you the opportunity to challenge yourself by stepping out of your comfort zone and discovering that you are capable of so much more than you realize. 


Learn More about SUP Yoga & Our Classes


What is SUP yoga?

Find out about this popular method of Yoga that teaches mindfulness and balance in a whole new way using floating paddle boards as your mat.


POOL SUP Yoga classes

A safe beginner's method for learning SUP Yoga or for those who prefer the pool, these classes take place in a more controlled setting. No yoga experience necessary, all levels welcome.


sup yoga classes

Learn SUP Yoga outdoors on the Hudson River with an experienced teacher that will take you from shore to water. No yoga or paddle experience necessary to join, all levels welcome.


Paddle board Classes

Take to the Hudson River to experience a full-body workout while enjoying the outdoors. Our stand up paddle board classes are open to any experience level.


  Private Events & Lessons

Plan the Perfect paddle board event


Find Your Balance

At Rivertowns SUP & Yoga, we want to help you find balance in instability, balance of strength and letting go, balance of feeling anchored and simultaneously lifted, balance of all the parts of yourself…those you know and those yet to be discovered.
Life doesn’t wait for a convenient time to challenge us. So why should you? Take chances, have fun, go on an adventure, discover YOU!




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