PaddleFit
In collaboration with the Village of Sleepy Hollow
FEATURES & INFORMATION
See schedule/signup below - or view full calendar of classes & events here
$50/person
$35/person (bring your own board - BYOB)
Small classes of 2-7 for focused instruction and training
All equipment provided (as needed): board, paddle, PFD (life vest) & safety whistle
16 and older (unless approved in advance - contact Tara for age restrictions & guidelines)
Maximum weight capacity for our boards: 225 lbs.
This 60-minute class is packed with intensity. Paddle sprints, planks, pushups, mountain climbers, squats, burpees and more...all on a paddle board. We use body weight exercises, interval-based training, and fast paced paddling to get your heart rate up and endorphins flowing. Guided by a certified PaddleFit Coach, it’s like having a personal trainer on the water!
Must be able to swim. Paddle experience is recommended.
THINGS TO KNOW - what to wear/bring
We recommend light, quick-drying athletic clothing and/or swimsuits. Dress for the weather, layer if necessary.
PLEASE bring your own water - hydration is very important, especially on hot summer days!
sunscreen
hat/sunglasses (make sure they are secure - we are not responsible for items that are lost in the water)
towel & a change of clothes (keep in your car - just in case)
water shoes (optional)
Safety is our first priority! Your instructor is a certified SUP Yoga Instructor and PaddleFit Coach, trained in water safety and rescues, and first aid/CPR certified. All that's required from you is the ability to swim, but more importantly, to have fun! Your instructor will have a dry bag available to hold keys if needed. There are straps on the board to keep water bottles and shoes secure.
paddleFIT - CANCELLATION POLICY:
In the event of adverse weather and/or water conditions, Rivertowns SUP & Yoga will cancel the class and timely notify all registrants. In this case, registrants may reschedule to a different date. If a date is unavailable, a refund will be provided*.
48-hr cancellation policy — due to limited class size, you must cancel your reservation at least 48-hrs in advance to reschedule or receive a refund*.
*Credit Card processing fees are nonrefundable.
Book a PaddleFit Class
Dates in bold are available class dates
Don't see any class times on our calendar? Reach out to tara@rivertownssupyoga.com or call 347-668-5566 to schedule a time that works for you and your group!