Jan
21
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
21
10:00 AM10:00
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
23
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jan
23
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jan
24
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
24
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jan
24
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
25
9:30 AM09:30
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
27
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Jan
28
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
30
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
30
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jan
30
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jan
31
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
31
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jan
31
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Feb
1
9:30 AM09:30
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Feb
3
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Feb
4
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Feb
6
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Feb
6
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Feb
7
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Feb
7
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Feb
7
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Feb
7
6:15 PM18:15
Movement & Sound Meditation at Fuel Hub
Movement & Sound: A Multi-Sensory Meditation
Practice channeling energy through breath, movement, and sound in this multi-sensory meditation. This 75 minute class that will start with pranayama (breath work) to tap into our energetic body. We will move through restorative movement to connect with the physical body. The workshop will end with a sound bath meditation to promote a sense of calm, peace, and clarity for the winter season. Please bring your own mat & blanket.
Enjoy a nutrition packed shake or tea and snack from our host at Fuel Hub before or after your multi-sensory experience!
Registration coming soon!
Feb
8
9:30 AM09:30
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Feb
8
10:30 AM10:30
Partner Yoga at Fuel Hub
Practicing balance & trust with a partner (family, friend, spouse).
More details to come!
Feb
10
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Feb
11
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Feb
13
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Feb
13
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Feb
14
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Feb
14
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Feb
14
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Feb
20
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Feb
21
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Feb
24
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Feb
27
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Feb
27
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Feb
28
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jun
22
8:00 AM08:00
Jan
17
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
17
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jan
17
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
16
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jan
16
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jan
16
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
14
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
13
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Jan
11
9:30 AM09:30
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
10
1:00 PM13:00
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
10
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jan
10
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
9
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jan
9
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jan
9
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
7
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jan
6
9:45 AM09:45
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Jan
4
9:30 AM09:30
Fuel Hub Yoga
FUEL HUB Presents: Yoga + Nutrition
RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
PROGRAM DETAILS
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Jan
3
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Nov
26
1:00 PM13:00
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Nov
26
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Nov
25
9:30 AM09:30
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Nov
22
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Nov
22
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Nov
21
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Nov
21
10:00 AM10:00
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Nov
19
10:00 AM10:00
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Nov
19
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Nov
18
9:30 AM09:30
Oasis Yoga - Private
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Nov
15
11:15 AM11:15
Chair Yoga -Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205