Jul
31
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jul
31
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jul
31
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
1
6:30 AM06:30
Pool SUP Fitness (Tarry Crest Members)
SUP Fitness - Fit Friday
Finish your work week strong with a fun & fit start to your Friday morning. SUP Fitness classes use body weight exercises to strengthen the entire body, get the heart rate up and endorphins flowing while training balance & stability.
Tarry Crest Members ONLY — In collaboration with the Tarry Crest Swimming & Tennis Club
More details & registration available - see flyer at the Tarry Crest Pool or contact tara@rivertownssupyoga.com
Aug
1
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
1
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Aug
1
6:30 PM18:30
Aug
2
8:00 AM08:00
Aug
2
10:00 AM10:00
Aug
2
12:00 PM12:00
Aug
3
9:00 AM09:00
Aug
3
11:00 AM11:00
Aug
4
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
4
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
5
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
5
7:15 PM19:15
SUP & Sound Bath Meditation (Tarrytown Residents)
A meditation experience that combines the therapeutic qualities of water and soothing vibrations of sound healing instruments to promote relaxation, renewal, and healing while floating on a paddleboard.
MUST be able to swim! Must be a Tarrytown resident.
$50 for Pool Members - $60 Non-Pool Member.
Register with Tarrytown Recreation
Aug
6
6:30 PM18:30
Private Birthday SUP Event
Interested in a private SUP event? Contact tara@rivertownssupyoga.com
Aug
7
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
7
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Aug
7
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
8
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
11
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
11
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
12
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
14
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
14
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Aug
14
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
15
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
15
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Aug
15
6:30 PM18:30
Aug
16
8:00 AM08:00
Aug
16
10:00 AM10:00
Aug
16
12:00 PM12:00
Aug
17
9:00 AM09:00
Aug
17
11:00 AM11:00
Aug
18
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
18
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
18
3:00 PM15:00
Private SUP Event
Interested in a private SUP event? Contact tara@rivertownssupyoga.com
Aug
19
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
21
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
21
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Aug
21
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Aug
22
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Aug
22
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Aug
23
8:00 AM08:00
Aug
23
10:00 AM10:00
Aug
23
12:00 PM12:00
Aug
24
9:00 AM09:00
Aug
24
11:00 AM11:00
Sep
4
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
4
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Sep
4
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
5
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
5
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Sep
6
8:00 AM08:00
Sep
6
10:00 AM10:00
Sep
6
12:00 PM12:00
Sep
7
9:00 AM09:00
Sep
7
11:00 AM11:00
Sep
8
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
8
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
9
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
11
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
11
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Sep
11
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
12
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
12
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Sep
13
8:00 AM08:00
Sep
13
10:00 AM10:00
Sep
13
12:00 PM12:00
Sep
14
6:30 AM06:30
Lighthouse Swim
Experienced paddlers can volunteer to support swimmers in the annual Lighthouse Swim!
Sep
15
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
15
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
16
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
18
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
18
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Sep
18
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
18
5:30 PM17:30
Alzheimer's Fundraiser & Annual Bridge Lighting Event
Paddle in Purple Alzheimer’s Fundraiser & Annual Bridge Lighting Event Returns!
Join our team, Rivertowns SUP & Yoga - Purple Paddlers, and help us raise money for the Alzheimer’s Association. Participate by paddling on the Hudson then return to Horan’s Landing Waterfront Park for the Bridge Lighting Party and to watch the bridge turn purple in honor of those lost or struggling with Alzheimer’s or Dementia.
Paddle 5:30-6:30pm
Bridge Lighting Party 6-8pm
Don’t want to paddle? You can still donate to the fundraiser! Proceeds will go to the Alzheimer’s Association.
Sep
19
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
19
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Sep
20
8:00 AM08:00
Sep
20
10:00 AM10:00
Sep
20
12:00 PM12:00
Sep
21
9:00 AM09:00
Sep
21
11:00 AM11:00
Sep
22
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
22
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
23
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
25
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
25
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Sep
25
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
26
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Sep
26
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Sep
29
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
29
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Sep
30
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Oct
12
12:00 PM12:00
SUP Witches Paddle Festival
Searching for a wicked sight? Come to Kingsland Point Park for the Annual SUP Witches Paddle Fest where the witches gather and “The Legend of Sleepy Hollow” is told. Join the witches on the water or stroll along the riverwalk and watch the witches pass by. Just be careful not to lose your head! You never know when the Headless Horseman may appear. Vendors, food, brews, live music & spooky views! A memorable event for all!
ALL paddlers must register to participate - advance registration is required.
Jul
29
7:15 PM19:15
Pool SUP Yoga (Tarrytown Residents)
Test the waters & your balance... get hooked with Pool SUP Yoga at the Tarrytown Pool.
MUST be able to swim!
$45 for Pool Members - $55 Non-Poo Member. Must be a Tarrytown resident.
Register with Tarrytown Recreation
Jul
29
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jul
28
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
28
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
28
6:30 AM06:30
Pool SUP Yoga (Tarry Crest Members)
SUP Yoga - Mindful Monday
Ease into your week mindfully with early morning yoga on a paddle board. Each yoga class includes gentle stretches and flowing movements to warm up the body, holding steady poses to develop strength, and a meditative relaxation on the water to close.
Tarry Crest Members ONLY — In collaboration with the Tarry Crest Swimming & Tennis Club
More details & registration available - see flyer at the Tarry Crest Pool or contact tara@rivertownssupyoga.com
Jul
27
11:00 AM11:00
Jul
27
9:00 AM09:00
Jul
26
12:00 PM12:00
Jul
26
10:00 AM10:00
Jul
26
8:00 AM08:00
Jul
25
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jul
25
9:00 AM09:00
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jul
25
6:30 AM06:30
Pool SUP Fitness (Tarry Crest Members)
SUP Fitness - Fit Friday
Finish your work week strong with a fun & fit start to your Friday morning. SUP Fitness classes use body weight exercises to strengthen the entire body, get the heart rate up and endorphins flowing while training balance & stability.
Tarry Crest Members ONLY — In collaboration with the Tarry Crest Swimming & Tennis Club
More details & registration available - see flyer at the Tarry Crest Pool or contact tara@rivertownssupyoga.com
Jul
24
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
24
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jul
22
7:30 PM19:30
Pool SUP Yoga (Tarrytown Residents)
Test the waters & your balance... get hooked with Pool SUP Yoga at the Tarrytown Pool.
MUST be able to swim!
$45 for Pool Members - $55 Non-Poo Member. Must be a Tarrytown resident.
Register with Tarrytown Recreation
Jul
22
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jul
21
11:15 AM11:15
Gentle Mat Yoga for Seniors - Kendal on Hudson
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
21
10:15 AM10:15
Yoga-Pilates Fusion for Seniors - Kendal on Hudson
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
21
6:30 AM06:30
Pool SUP Yoga (Tarry Crest Members)
SUP Yoga - Mindful Monday
Ease into your week mindfully with early morning yoga on a paddle board. Each yoga class includes gentle stretches and flowing movements to warm up the body, holding steady poses to develop strength, and a meditative relaxation on the water to close.
Tarry Crest Members ONLY — In collaboration with the Tarry Crest Swimming & Tennis Club
More details & registration available - see flyer at the Tarry Crest Pool or contact tara@rivertownssupyoga.com
Jul
20
11:00 AM11:00
Jul
20
9:00 AM09:00
Jul
19
12:00 PM12:00
Mermaid Festival
Join us for a mermaid parade on water
Join us in celebrating the history of Kingsland Point Park and the revitalization of the Hudson River with the second Annual Mermaid Festival. This event aims to raise awareness about our community’s needs for river youth engagement, water access, and water safety education.
Organized by the Sleepy Hollow Project and in partnership with Riverkeeper, this family friendly event will be filled with fun activities, history, environmental education, vendors, food, live music, and of course… a Mermaid Parade both on land and ON WATER!
ON WATER registration required - sign up now! Learn more!
Jul
18
6:30 PM18:30
Jul
18
11:15 AM11:15
Chair Yoga - Neighborhood House
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Jul
18
8:30 AM08:30
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Jul
18
6:30 AM06:30
Pool SUP Fitness (Tarry Crest Members)
SUP Fitness - Fit Friday
Finish your work week strong with a fun & fit start to your Friday morning. SUP Fitness classes use body weight exercises to strengthen the entire body, get the heart rate up and endorphins flowing while training balance & stability.
Tarry Crest Members ONLY — In collaboration with the Tarry Crest Swimming & Tennis Club
More details & registration available - see flyer at the Tarry Crest Pool or contact tara@rivertownssupyoga.com
Jul
17
1:15 PM13:15
Meditation & Mobility for Seniors - Kendal on Hudson
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Jul
17
10:15 AM10:15
Chair Yoga - SH Senior Center
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Jul
17
9:45 AM09:45
Private Yoga Session
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .