FUEL HUB Presents: Yoga + Nutrition

RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY

Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.

PROGRAM DETAILS

• vinyasa yoga practice for all levels (50 min)

• post yoga nutrition packed beverage & snack from Fuel Hub included

• $40 per class

• bring your own mat

• space is limited

Learn More

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Join me for a walk along the Riverwalk Mondays at 11am (ish) in Sleepy Hollow. Walk can last anywhere from 30 minutes to an hour depending on those participating.

Message Tara for details.

Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .

FUEL HUB Presents: Yoga + Nutrition

RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY

Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.

PROGRAM DETAILS

• vinyasa yoga practice for all levels (50 min)

• post yoga nutrition packed beverage & snack from Fuel Hub included

• $40 per class

• bring your own mat

• space is limited

Learn More

FUEL HUB Presents: Yoga + Nutrition

RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY

Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.

PROGRAM DETAILS

• vinyasa yoga practice for all levels (50 min)

• post yoga nutrition packed beverage & snack from Fuel Hub included

• $40 per class

• bring your own mat

• space is limited

Learn More

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Join me for a walk along the Riverwalk Mondays at 11am (ish) in Sleepy Hollow. Walk can last anywhere from 30 minutes to an hour depending on those participating.

Message Tara for details.

Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .

FUEL HUB Presents: Yoga + Nutrition

RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY

Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.

PROGRAM DETAILS

• vinyasa yoga practice for all levels (50 min)

• post yoga nutrition packed beverage & snack from Fuel Hub included

• $40 per class

• bring your own mat

• space is limited

Learn More

FUEL HUB Presents: Yoga + Nutrition

RELAX YOUR MIND, STRENGTHEN & REFUEL YOUR BODY

Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.

PROGRAM DETAILS

• vinyasa yoga practice for all levels (50 min)

• post yoga nutrition packed beverage & snack from Fuel Hub included

• $40 per class

• bring your own mat

• space is limited

Learn More

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .

Join me for a walk along the Riverwalk Mondays at 11am (ish) in Sleepy Hollow. Walk can last anywhere from 30 minutes to an hour depending on those participating.

Message Tara for details.

Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205