Summer Solstice SUP & SIP @ Barley on Hudson - June 20
PaddleFit Core Certification - June 29
Mermaid Fest - July 19
SUP Yoga TT Certification - postponed
Alzheimer’s Fundraiser - Sept. 18
SUP Witches Fest - October 12
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in corporate classes & private group events? Learn more HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Test the waters & your balance... get hooked with Pool SUP Yoga at the Tarrytown Pool.
MUST be able to swim!
$45 for Pool Members - $55 Non-Poo Member. Must be a Tarrytown resident.
Register with Tarrytown Recreation
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Test the waters & your balance... get hooked with Pool SUP Yoga at the Tarrytown Pool.
MUST be able to swim!
$45 for Pool Members - $55 Non-Poo Member. Must be a Tarrytown resident.
Register with Tarrytown Recreation
Join us in celebrating the history of Kingsland Point Park and the revitalization of the Hudson River with the second Annual Mermaid Festival. This event aims to raise awareness about our community’s needs for river youth engagement, water access, and water safety education.
Organized by the Sleepy Hollow Project and in partnership with Riverkeeper, this family friendly event will be filled with fun activities, history, environmental education, vendors, food, live music, and of course… a Mermaid Parade both on land and ON WATER!
ON WATER signups available later this spring. Learn more!
Test the waters & your balance... get hooked with Pool SUP Yoga at the Tarrytown Pool.
MUST be able to swim!
$45 for Pool Members - $55 Non-Poo Member. Must be a Tarrytown resident.
Register with Tarrytown Recreation
A meditation experience that combines the therapeutic qualities of water and soothing vibrations of sound healing instruments to promote relaxation, renewal, and healing while floating on a paddleboard.
MUST be able to swim! Must be a Tarrytown resident.
$50 for Pool Members - $60 Non-Pool Member.
Register with Tarrytown Recreation
Our SUP Yoga Teacher Training Certification will provide you with the necessary tools and skills to coach and guide people safely & confidently on the water for intro to stand-up paddle boarding (SUP) and SUP Yoga classes. This training has a strong emphasis on paddle skills and water safety so we can help others feel safe, empowered, and inspired on the water!
A meditation experience that combines the therapeutic qualities of water and soothing vibrations of sound healing instruments to promote relaxation, renewal, and healing while floating on a paddleboard.
MUST be able to swim! Must be a Tarrytown resident.
$50 for Pool Members - $60 Non-Pool Member.
Register with Tarrytown Recreation
Paddle in Purple Alzheimer’s Fundraiser & Annual Bridge Lighting Event Returns!
Join our team, Rivertowns SUP & Yoga - Purple Paddlers, and help us raise money for the Alzheimer’s Association. Participate by paddling on the Hudson or walking along the Riverwalk. Return to Horan’s Landing Waterfront Park for the Bridge Lighting Party and to watch the bridge turn purple in honor of those lost or struggling with Alzheimer’s or Dementia.
Paddler/Walk 5:30-6:30pm
Bridge Lighting Party 6-8pm
Don’t want to paddle? You can still donate to the fundraiser! Proceeds will go to the Alzheimer’s Association.
Searching for a wicked sight? Come to Kingsland Point Park for the Annual SUP Witches Paddle Fest where the witches gather and “The Legend of Sleepy Hollow” is told. Join the witches on the water or stroll along the riverwalk and watch the witches pass by. Just be careful not to lose your head! You never know when the Headless Horseman may appear. Vendors, food, brews, live music & spooky views! A memorable event for all!
ALL paddlers must register to participate - advance registration is required.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Join us for a celebration paddle as we watch a flotilla of artist-designed boats travel up the Hudson River as part of Riverkeeper's first annual Fish Migration Celebration.
OPEN TO ALL LEVELS
90 minutes
FREE using BYOBoard/Kayak - PFDs/SUP leashes required — REGISTER HERE
Wear blue or a fish inspired outfit to get involved in the fun!
Consider adding on a DONATION to Riverkeeper - our local advocate fighting for clean water in the Hudson River.
Want to participate but not on water? Take a walk along the Riverwalk — REGISTER HERE to walk and add a donation to Riverkeeper.
Learn more about Riverkeeper’s event by visiting https://www.riverkeeper.org/news-and-events/events/fish-migration-celebration
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Interested in a team building event for your co-workers? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
