SUP Yoga at the Tarrytown Pool + SUP & Sound Bath Meditations (July & August)
In collaboration with Tarrytown Recreation — Tarrytown Residents ONLY
Features & information
For Village of Tarrytown Residents ONLY
Discount for Tarrytown Pool Members
60 minute sessions
MUST be able to swim
Ages 18+
No experience necessary, all levels welcome
All equipment provided: Glide Lotus boards, lane attachment system
SUP Yoga
Tuesday, July 8, 15, 22; 7:30-8:30pm
$45 per 60 min class (Pool Members)/$55 per 60 min class (Non-Member)
Our Pool SUP Yoga classes are a great opportunity to experience the mindfulness and adventure of practicing yoga on the water in a pool environment. The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. Each class includes gentle stretches and flowing movements to warm up the body, holding steady poses to develop strength, and a meditative relaxation on the water to close. While challenging and invigorating, our Pool SUP Yoga classes take place in a more controlled environment than our River SUP Yoga classes, making this an excellent way to ease into SUP Yoga if you've never tried it before and open water feels a little too outside your comfort zone.
SUP & Sound Meditation
Tuesday, July 29, Aug. 5; 7:15-8:15pm
$50 per 60 min class (Pool Members)/$60 per 60 min class (Non-Members)
Our SUP & Sound classes are a floating meditation experience that combines the therapeutic qualities of water and soothing vibrations of sound healing using resonant instruments to promote relaxation, renewal, and healing while floating on a paddle board. Gentle movements may be used to help settle the body and mind in preparation for meditation. Perfect way to unwind at the end of your day as the sun sets.
POOL SUP YOGA/meditation - CANCELLATION POLICY:
In the event of adverse weather and/or water conditions, Rivertowns SUP & Yoga will cancel the class and timely notify all registrants. In this case, registrants may reschedule to a different date.
48-hr cancellation policy — due to limited class size, you must cancel your reservation at least 48-hrs in advance to reschedule.
Class Location
Tarrytown Recreation Center & Pool
238 W. Main Street
Tarrytown, NY 10591
THINGS TO KNOW
We recommend light, quick-drying athletic clothing and/or swimsuits. Sunscreen is recommended! We are not responsible for items that are lost in the water. Bring a towel and have a change of clothes in your car (just in case).
Safety is our first priority! Your instructor is a certified SUP Yoga Instructor and PaddleFit Coach, trained in water safety and rescues, and first aid/CPR certified. All that's required from you is the ability to swim, but more importantly, to have fun!