Movement & Sound Meditation: Fri. March 14
Riverkeeper Sweep: Sat. May 3
PaddleFit Core Certification: Sun. June 22
SUP Yoga Teacher Training: Fri. June 27 - Sun. June 29
Mermaid Festival: Sat. July 19
SUP Witches Festival: Sun. Oct. 12
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Partner Yoga with a friend, family member, or spouse!
Celebrating love, family, friendship, or all of the above with this special event!… a bonding experience filled with laughter and good intentions in a cozy, inviting space. You and your partner will be guided through a series of shared postures to practice increased flexibility, strength and balance where communication is key! No yoga experience needed, all you need is an open heart, open mind, and someone to share it with. Please bring your own mat (one mat for two people).
FEE: $75 for two - Includes nutritious beverage & healthy snack from our host at Fuel Hub.
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Movement & Sound Meditation: A Multi-Sensory Experience
Practice channeling energy through breath, movement, and sound in this 75-minute multi-sensory meditation. Using pranayama (breath work) to tap into our energetic body, restorative movement to connect with the physical body, and a sound bath meditation to bring it all together - promoting a sense of calm, peace, and clarity for the winter season.
Bring your own mat & blanket and let's get cozy!
FEE: $55 - Includes protein rich beverage & healthy snack from our host at Fuel Hub.
(pay on site)
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Supporting a healthy mind and body through seated meditation & breathing exercises, gentle stretching & joint mobility, and opportunities for creative movement (all seated on a mat or in chair). Class is designed to promote increased body awareness and range of motion with improved state of mind while supporting a positive mind-body connection through shared movement experiences.
PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON
Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in private lessons? You can find more information HERE or contact Tara at tara@rivertownssupyoga.com .
Interested in hosting private classes in your office or home? Contact Tara at tara@rivertownssupyoga.com .
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Rivertowns SUP & Yoga and Fuel Hub are coming together to build community, share good vibes and promote wellness through movement & healthy nutrition.
vinyasa yoga practice for all levels (50 min)
post yoga nutrition packed beverage & snack from Fuel Hub included
$40 per class
bring your own mat
space is limited
Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.
Contact the Neighborhood House for more information: (914) 631-0205
