SUP Yoga on the Hudson (June - Sept.)
Our Stand-Up Paddle Board Yoga classes start on shore with an overview of paddle basics - learn how to kneel, stand, basic paddle technique, and what to do if you fall in. Paddle out and drop anchor for a combination of flowing movements and steady postures designed to awaken your core muscles, practice trust, train balance, strengthen the body and calm the mind. Each class includes an opportunity for play time to explore shapes and postures before winding down with meditative relaxation on the water and paddling back to shore. Prior paddle &/or yoga experience is helpful but not required, all levels are welcome.
Features & information
Visit calendar for all class dates & events
SUP Yoga Flow (all levels) - 10am Saturday - scroll down to register
Slow Flow & Meditation - 9am Sunday - scroll down to register
$55/person
$40/person (bring your own board - BYOB)
Guided & personalized experience with certified SUP Yoga Instructor & SUP Coach
All equipment provided (as needed): board, paddle, PFD (life vest) & safety whistle
16 and older (unless approved in advance - contact Tara for age restrictions & guidelines)
Our boards:
10’ Glide Lotus Boards
11’ Glide SUP Boards
Participants MUST be able to swim.
Safety is our first priority! instructor is a certified SUP Yoga Instructor and PaddleFit Coach, trained in water safety and rescues, and first aid/CPR certified. All that's required from you is the ability to swim, but more importantly, to have fun!
Book a SUP Yoga Class
SAve $25 on 5 classes when you add on the 5-class pass
Available with registration - receive personalized coupon code for remaining classes.
Don't see any class times on our calendar? Reach out to CONTACT US to schedule a time that works for you and your group!
Important Things to Know
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We recommend light, quick-drying athletic clothing and/or swimsuits. Dress for the weather, layer if necessary.
PLEASE bring your own water - hydration is very important, especially on hot summer days!
sunscreen
hat/sunglasses (make sure they are secure - we are not responsible for items that are lost in the water)
water shoes (optional)
towel & a change of clothes (keep in your car - just in case)
Your instructor will have a dry bag available to hold keys if needed. There are straps on the board to keep water bottles and shoes secure.
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48-hr cancellation policy — due to limited class size, you must cancel your reservation at least 48-hrs in advance to reschedule or receive a refund*.
In the event of adverse weather and/or water conditions, Rivertowns SUP & Yoga will cancel the class and timely notify all registrants. In this case, registrants may reschedule to a different date.
*Credit Card processing fees are nonrefundable for client cancellations.