Adventure & Wellness Retreat in Panama
Bocas Del Toro, Panama
January 22-29, 2027
Rivertowns SUP & Yoga is partnering again with Sunshine Surf Retreats for an adventure packed retreat to get your body moving and soul inspired!
Details
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Bocas del Toro is a remote and beautifully untamed archipelago. People fall in love with Bocas for its genuine rugged tropical feel, a place where you always have warm water or sand beneath your feet. While you won’t find many traditional luxuries, the off-the-grid charm is something to get lost in.
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We will be spending 8 days/7 nights in a beautiful island retreat center on an intimate 4 acres nestled into the lush terrain of Isla Solarte’s jungle canopy.
Rooms include a private garden studio bungalow, a cozy jungle casita for 3, a two story bungalow with private rooms & ensuite bathrooms, and jungle apartments with ocean views below the yoga shala.
Please note there is NO air conditioning at the retreat center. All rooms are equiped with high-speed fans and ocean breezes.
Delicious plant-based meals are served in the over-water eatery called Juntos meaning “together.”
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8 days/7 nights in a beautiful island jungle retreat center
2 nourishing plant-based and pescatarian meals daily by a private chef
Full-day snorkel adventure & Cayo Zapatilla boat excursion
Secret Waterfall Hike Excursion in a remote indigenous village
Bat Caves Tour Excursion
Bastimentos Island Day- Explore the pristine Red Frog Beach & its neighboring coves
Hospital Point Hike- Where the jungle meets the sea
Paddle boarding (2 guided cruises with Tara and SUP yoga - weather permitting)
Daily Movement led by Tara
Roundtrip Transportation between Panama Airports PYT- PAC (group arrival/departure only)
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Surfing (2x)
In-house massage
Scuba Diving
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$3,850 — Private King w/ensuite bathroom — SOLD OUT
$3,750 — Private Queen w/ensuite bathroom — SOLD OUT
$3,450 — Private Twin w/shared bathroom — SOLD OUT
$3,150 — Twin in Shared Triple Room w/shared bathroom
*Prices include taxes and service fees. We do ask that your primary means of payment is via Cash, Check, Venmo or Zelle. A service fee of 3.5% will be applied to credit card transactions.
DEPOSIT — $700.00 non-refundable / non-transferable deposit to hold your space
All spaces are first come, first serve and we will do our best to fit you with the right room.
CHECKS/VENMO/ZELLE
FINAL BALANCE — Due December 1, 2026
Payment plan options available upon request.
Each space is unique and redesigned with the eco-conscious traveler in mind. All rooms include gorgeous jungle or sea views, private porches, and high powered ceiling fans for air circulation when ocean breezes just aren’t enough. Please note — there is NO air-conditioning at the retreat center.
Your Caribbean adventure awaits!
JANUARY 22 -29, 2027
Invest in an unforgettable experience that offers a ton of adventure, authenticity, and the opportunity to explore a destination that remains wild in the best way.
FAQs
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Roundtrip Flights (NYC —> Panama City —> Bocas del Toro)
1 meal per day
Alcohol
Any activities not included above
Any boat rides not included above
Travel insurance
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We will fly from the NYC area into Panama City and then travel together for a second flight to Bocas Del Toro. You will need a valid passport for this trip. Tara will provide more details and flight recommendations closer to the trip.
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Absolutely! Come solo or come with friends, just let us know if you want to share a room with a travel buddy (or two). Private rooms can be shared, just ask about pricing.
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Yes. You must be 18+. You must be able to swim. And you must bring your positive attitude!
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Not at all! This retreat is about having fun, trying new things, and feeling inspired! Our retreats are for everyone with an adventurous spirit.
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We'll provide an in-depth packing list when you book! Basics include activewear, a bathing suit, passport, a beach towel, water & sand-friendly shoes, shoes for hiking, light raincoat and your sunscreen!
Questions?
We’re happy to answer additional questions or chat on the phone to tell you just how amazing this trip truly is! Contact Tara to schedule a call.