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Get inspired... on water, on land, in life.
On Water
Paddle Boarding
SUP Yoga
PaddleFit
Pool SUP Yoga (Tarrytown Residents)
Private Lessons
Group Experience
SUP'er Club
On Land
Private Yoga Lessons
Corporate & Group Events
Certification
PaddleFit Core
SUP Yoga Certification
Graduate Reviews
Retreat
Costa Rica Feb. 2026
SUP Witches
Overview
Past Events
Calendar
Classes & Events
Paddle in Purple Fundraiser
Lighthouse Swim Volunteer
Shop
Merch
Gift Certificate
Products We Love
About
About
Testimonials
In the News
FAQs
Contact
QUIZ: Exploring the Health Benefits of Paddle Boarding
Name
*
First Name
Last Name
COMPLETE THE QUESTIONS BELOW
Sunlight provides a boost of mood-enhancing ________ .
*
vitamin C
sunburn
heat exhaustion
vitamin D
The release of endorphins during paddling ___________________________.
*
complete the sentence
serves as the body's own stress-relief mechanism
can cause stress & anxiety and lead to headaches
may make you feel dizzy & cause motion sickness
results in a euphoric state & may lead to addiction
Paddle boarding has many health benefits both physically & mentally, such as:
*
select all that apply
sneaky workout
mindful distraction
physically grueling
toe cramps
respite from noise of everyday life
mentally demanding
community connection
Thank you for submitting your Quiz!