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Get inspired... on water, on land, in life.
On Water
Paddle Boarding
SUP Yoga
PaddleFit
Pool SUP Yoga (Tarrytown Residents)
Private Lessons
Group Experience
SUP'er Club
On Land
Private Yoga Lessons
Corporate & Group Events
Sound Bath Meditation
Certification
PaddleFit Core
SUP Yoga Certification
Graduate Reviews
SUP Witches
Overview
Past Events
Calendar
Calendar & Events
Summer Solstice SUP & SIP
Mermaid Festival
Shop
Merch
Gift Certificate
Products We Love
About
About
Testimonials
In the News
FAQs
Contact
QUIZ: Beginner’s Guide to Stand-Up Paddleboard Yoga
Name
*
First Name
Last Name
COMPLETE THE QUESTIONS BELOW
What are some key features for a SUP Yoga board?
*
Select two.
GoPro mount
wide & stable platform
long & narrow platform
non-slip surface
What does PFD stand for?
*
SUP Yoga offers numerous benefits, such as:
*
select all that apply
improved balance
increased strength
enhanced concentration & focus
connection with nature
True/False: Practicing yoga on a board requires you to engage your core muscles more than on land, leading to improved core strength and stability.
*
True
False
What are some beginner-friendly yoga poses to try?
*
Cat-Cow
Side Plank
Seated Forward Bend
Downward Facing Dog
Warrior 3
Plank
Goddess
Child's Pose
Your _______ is an essential tool in yoga, helping to connect your mind and body while providing stability and focus.
*
drishti
yoga mat
breath
Thank you for completing your Quiz!
