A more gentle , slower paced version of our Yoga-Pilates class for seniors. Feel good, low impact workout that combines the mindfulness of yoga and core strength of Pilates. Linking breath with movement while targeting core engagement & muscle tone, improved posture and overall well-being.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.