A supportive and calming yoga practice on the mat, allowing time to move slower and explore each posture while connecting breath with movement. The class focuses on improving flexibility, joint mobility, stability, balance, and overall well-being with gentle stretching and mindful movements.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.