strength, balance, & cardio…oh, my!
This 60-minute class is packed with intensity. Paddle sprints, planks, pushups, mountain climbers, squats, burpees and more...all on a paddle board. We use body weight exercises, interval-based training, and fast paced paddling to get your heart rate up and endorphins flowing. Guided by a certified PaddleFit Pro Coach, it’s like having a personal trainer on the water!
MUST be able to swim!
PADDLE EXPERIENCE IS RECOMMENDED.