balance, STRENGTH & coRE… PILATES ON A PADDLEBOARD!
Take your Pilates practice to the water! This 60-minute class combines Pilates principles with the added challenge of balancing on an anchored paddleboard. Build core strength, improve balance and coordination, and enjoy a full-body workout surrounded by the beauty of nature. The movement of the water adds a fun & refreshing element to every class! Includes lesson in basic paddle skills on land.
MUST be able to swim!
Prior experience is helpful but not required, all levels welcome!