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Mindful Movement & Meditation - Kendal on Hudson

Mindfulness practiced through breathing exercises, gentle movement, and meditation. Class is designed to promote increased body awareness and improved state of mind while supporting a positive mind-body connection.

PRIVATE CLASS FOR RESIDENTS AT KENDAL ON HUDSON

Interested in offering Yoga for Seniors at your own facility? Contact Tara at tara@rivertownssupyoga.com to discuss availability.

Earlier Event: March 3
Private Yoga Session