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VIRTUAL - Chair Yoga for Seniors

Gentle Yoga on or near a chair with emphasis on joint mobility, muscle strengthening and gentle stretching for improved stability and range of motion. Designed for seniors with options to modify or challenge yourself with an element of playfulness.

Contact the Neighborhood House for more information: (914) 631-0205

Virtual via ZOOM

Earlier Event: January 28
Yoga Foundations & Strength - VIRTUAL
Later Event: January 30
Yoga with SOUL