SUP Yoga on the Hudson (June-September)
In collaboration with the Village of Sleepy Hollow
Features & information
See schedule/signup below - or view full calendar of classes & events here
$55/person
$40/person (bring your own board - BYOB)
Small classes of 7 for focused instruction
16 and older (unless approved in advance - contact Tara for age restrictions & guidelines)
All equipment provided (as needed): board, paddle, PFD (life vest) & safety whistle, anchor
Maximum weight capacity for our boards: 225 lbs.
Our Stand Up Paddle Board Yoga classes start on shore with an overview of paddle basics - learn how to kneel, stand, basic paddle technique, and what to do if you fall in. Paddle out and drop anchor for a combination of flowing movements and steady postures designed to awaken your core muscles, establish trust, train balance, strengthen the body and calm the mind. Each class includes an opportunity for play time to explore shapes and postures before winding down with meditative relaxation on the water and paddling back to shore. Prior paddle &/or yoga experience is helpful but not required, all levels are welcome.
Participants MUST be able to swim.
THINGS TO KNOW - What to wear/bring
We recommend light, quick-drying athletic clothing and/or swimsuits. Dress for the weather, layer if necessary.
PLEASE bring your own water - hydration is very important, especially on hot summer days!
sunscreen
hat/sunglasses (make sure they are secure - we are not responsible for items that are lost in the water)
towel & a change of clothes (keep in your car - just in case)
water shoes (optional)
Safety is our first priority! Your instructor is a certified SUP Yoga Instructor and PaddleFit Coach, trained in water safety and rescues, and first aid/CPR certified. All that's required from you is the ability to swim, but more importantly, to have fun! Your instructor will have a dry bag available to hold keys if needed. There are straps on the board to keep water bottles and shoes secure.
SUP YOGA - CANCELLATION POLICY:
In the event of adverse weather and/or water conditions, Rivertowns SUP & Yoga will cancel the class and timely notify all registrants. In this case, registrants may reschedule to a different date. If a date is unavailable, a refund will be provided*.
48-hr cancellation policy — due to limited class size, you must cancel your reservation at least 48-hrs in advance to reschedule or receive a refund*.
*Credit Card processing fees are nonrefundable.
Book a SUP Yoga Class
Dates in bold are available class dates
Don't see any class times on our calendar? Reach out to tara@rivertownssupyoga.com or call 347-668-5566 to schedule a time that works for you and your group!
